Salads & dressings this week

Use any combination of
Tomatoes
Iceberg Lettuce
Spinach - blanched and cooled
Cucumber
Carrots
A tbsp of soaked daliya (broken wheat)

Use them chopped thickly, finely or grated
I always add pepper, italian herbs and salt (salt only while serving)

For dressings, here's what I used:
1. low fat mayo, lime juice and olive oil
2. lime juice and olive oil
3. Heat some olive oil and lightly fry some garlic in it

Tip: If you have left over or extra salad, make a brown bread mayo salad sandwich